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High Protein
Chia Pudding

With Fit & Lit Hi-Protein Macromix, chia pudding transforms into a high-protein, nutrient-dense powerhouse. The blend of oats, chia, MCTs, whey protein, and superfoods elevates the classic recipe—making it not only creamy and satisfying but also a quick, energizing, and recovery-supporting option for wellness-driven lifestyles.

Serving: 1 bowl / 1 cup

Prep Time:

3-5 minutes

Cooking / Chill Time:

4 hours or overnight

Total Time:

245 minutes or overnight

Ingredients

1 pack (70g) Fit & Lit Hi-Protein Macromix

1 cup (240ml) unsweetened almond milk (or milk of choice)

1–2 tsp honey or maple syrup (optional, for sweetness)

Fresh fruits, nuts, or granola for topping (Optional)

Instructions

In a jar or bowl, combine 1 pack (70g) Fit & Lit Hi-Protein Macromix with 1 cup of almond milk.

Stir well until the mixture is smooth and evenly combined.

Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds and oats to absorb the liquid and create a thick, pudding-like texture.

Before serving, stir again and add your favorite toppings such as berries, banana slices, crushed nuts, or granola.

Enjoy a creamy, high-protein chia pudding that fuels energy, digestion, and recovery!

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Be Part of the Fit&Lit Club!

High Protein Chia Pudding

Ingredients

Instructions

High Protein
Chia Pudding